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	<title>Health and Wellness &#187; oxygen</title>
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	<description>Staying healthy</description>
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		<title>Breathing</title>
		<link>http://dyrr.com/healthandwellness/2009/07/11/breathing/</link>
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		<pubDate>Sat, 11 Jul 2009 16:46:59 +0000</pubDate>
		<dc:creator>lorin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[deep breathing exercises]]></category>
		<category><![CDATA[great time]]></category>
		<category><![CDATA[increase lung capacity]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[oxygen]]></category>
		<category><![CDATA[physical exercise]]></category>
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		<description><![CDATA[   http://dyrr.com/healthandwellness/2009/07/11/breathing/Breathing is the fastest and most efficient way to oxygenate your body, but most people use half or less than half of their lung capacity. Deep breathing can give your lungs a workout and increase lung capacity.
One technique that is easy and works well is to exhale as much air from your [...]]]></description>
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		<title>Oxygen For Life</title>
		<link>http://dyrr.com/healthandwellness/2009/07/09/oxygen-for-life/</link>
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		<pubDate>Thu, 09 Jul 2009 19:06:04 +0000</pubDate>
		<dc:creator>lorin</dc:creator>
				<category><![CDATA[General Wellness]]></category>
		<category><![CDATA[blood cells]]></category>
		<category><![CDATA[blood plasma]]></category>
		<category><![CDATA[carbon dioxide]]></category>
		<category><![CDATA[deep breathing techniques]]></category>
		<category><![CDATA[element]]></category>
		<category><![CDATA[elements]]></category>
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		<category><![CDATA[free flow]]></category>
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		<category><![CDATA[hemoglobin]]></category>
		<category><![CDATA[higher energy]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[mammals]]></category>
		<category><![CDATA[oxygen]]></category>
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		<category><![CDATA[respiration]]></category>
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		<description><![CDATA[   http://dyrr.com/healthandwellness/2009/07/09/oxygen-for-life/My goal in this post is to tell the oxygen story without getting too technical. I do not want cause your eyes to glaze over, but do want you to understand the importance of this element and what it does that you should care about. Remember, you can go days without water [...]]]></description>
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