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	<title>Health and Wellness &#187; workouts</title>
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		<title>Breathing</title>
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		<pubDate>Sat, 11 Jul 2009 16:46:59 +0000</pubDate>
		<dc:creator>lorin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[deep breathing exercises]]></category>
		<category><![CDATA[great time]]></category>
		<category><![CDATA[increase lung capacity]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[oxygen]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[physical workout]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[   http://dyrr.com/healthandwellness/2009/07/11/breathing/Breathing is the fastest and most efficient way to oxygenate your body, but most people use half or less than half of their lung capacity. Deep breathing can give your lungs a workout and increase lung capacity.
One technique that is easy and works well is to exhale as much air from your [...]]]></description>
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