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	<title>Health and Wellness &#187; Healthy Eating</title>
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	<description>Staying healthy</description>
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		<title>Ever Wonder about Meringue?</title>
		<link>http://dyrr.com/healthandwellness/2009/07/20/ever-wonder-about-meringue/</link>
		<comments>http://dyrr.com/healthandwellness/2009/07/20/ever-wonder-about-meringue/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 16:08:28 +0000</pubDate>
		<dc:creator>lorin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[aeration]]></category>
		<category><![CDATA[clouds]]></category>
		<category><![CDATA[collapse]]></category>
		<category><![CDATA[copper mixing bowl]]></category>
		<category><![CDATA[egg whites]]></category>
		<category><![CDATA[end result]]></category>
		<category><![CDATA[ions]]></category>
		<category><![CDATA[liquid egg]]></category>
		<category><![CDATA[meringue]]></category>
		<category><![CDATA[mixer]]></category>
		<category><![CDATA[peak stage]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[tablespoon]]></category>
		<category><![CDATA[trap air]]></category>
		<category><![CDATA[whisk]]></category>
		<category><![CDATA[yolk]]></category>

		<guid isPermaLink="false">http://dyrr.com/healthandwellness/?p=42</guid>
		<description><![CDATA[Why do egg whites whip up into fluffy white meringue clouds? What techniques will produce the best meringue? 
When egg whites are beaten, they stretch and trap air bubbles. Smaller air bubbles will last longer and be and more stable than large air bubbles. Using the right beater will determine the end result. A balloon [...]]]></description>
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		<title>Breathing</title>
		<link>http://dyrr.com/healthandwellness/2009/07/11/breathing/</link>
		<comments>http://dyrr.com/healthandwellness/2009/07/11/breathing/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 16:46:59 +0000</pubDate>
		<dc:creator>lorin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[deep breathing exercises]]></category>
		<category><![CDATA[great time]]></category>
		<category><![CDATA[increase lung capacity]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[oxygen]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[physical workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://dyrr.com/healthandwellness/?p=46</guid>
		<description><![CDATA[Breathing is the fastest and most efficient way to oxygenate your body, but most people use half or less than half of their lung capacity. Deep breathing can give your lungs a workout and increase lung capacity.
One technique that is easy and works well is to exhale as much air from your lungs as possible. [...]]]></description>
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		<title>Eat Well Even If You Can&#8217;t Cook</title>
		<link>http://dyrr.com/healthandwellness/2009/06/24/eat-well-even-if-you-cant-cook/</link>
		<comments>http://dyrr.com/healthandwellness/2009/06/24/eat-well-even-if-you-cant-cook/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 00:11:06 +0000</pubDate>
		<dc:creator>lorin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[affordable]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[fresh foods]]></category>
		<category><![CDATA[grow your own]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[tasty]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://dyrr.com/healthandwellness/?p=29</guid>
		<description><![CDATA[In my first post I asked the question, why do you eat? I believe that most people want to eat healthfully, and they want to eat food that is really delicious. 
Many people, with whom I communicate, are interested in preparing food that is healthful, tasty, and affordable, however, they don&#8217;t know how or where [...]]]></description>
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		<title>We&#8217;re All Hard-Wired To Eat Food</title>
		<link>http://dyrr.com/healthandwellness/2009/06/22/were-all-hard-wired-to-eat-food/</link>
		<comments>http://dyrr.com/healthandwellness/2009/06/22/were-all-hard-wired-to-eat-food/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 23:45:51 +0000</pubDate>
		<dc:creator>lorin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[canned foods]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[food choices]]></category>
		<category><![CDATA[food source]]></category>
		<category><![CDATA[fresh foods]]></category>
		<category><![CDATA[good food]]></category>
		<category><![CDATA[health results]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[intestine]]></category>
		<category><![CDATA[nutrition content]]></category>

		<guid isPermaLink="false">http://dyrr.com/healthandwellness/?p=8</guid>
		<description><![CDATA[We all have to eat. I have spoken with thousands of people in the course of conducting my nutrition business, and have discovered that people eat for a variety of  reasons. One might think that asking a question such as &#8220;Why do you eat,&#8221; would result in a couple of common responses, but what a [...]]]></description>
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